We’re excited to announce the second offering of our 2024 Mindfulness Book Club series! Written by Rhonda V. Magee, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness helps us use mindfulness to pay attention non-judgmentally to our experiences and biases so that we can skillfully work to change our racial blindspots.

Through this book and the practices included, we will learn how to exercise self-compassion, reflect on microaggressions, and face emotions that would otherwise perpetuate our ingrained patterns of alienation. In this book club, Jaclyn Thomas, LMSW, will lead you in meditations and exercises from the book. You’ll also have the opportunity to connect and share with others.

We will meet bi-weekly on Tuesdays from 6-7 PM EST on Zoom, starting on March 5th. The specific dates are 3/5, 3/19, 4/2, and 4/16. This group is open to everyone, and it will be conducted in English. Please note that—although this will be conducted by a SoHo CBT + M therapist—this is not group therapy. It’s a book club.

The $50 cost includes all four meetings and the fee is non-refundable (so please be sure that you can attend!).

Got questions before (or after) you register?  Just email Ms. Jaclyn Thomas, LMSW, at thomas@sohocbt.com.