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Therapy for Adults with ADHD

I’m a CBT psychotherapist providing in-person & online individual and group therapy for attention-deficit/hyperactivity disorder (ADHD). If you’ve been diagnosed with ADHD or believe you might have it, are struggling to stay organized, meet deadlines, or maintain focus, you are not alone.

People come to me to develop strategies to manage their ADHD symptoms and improve their quality of life.

I Help ADHD Adults With:

  • Attention & Focus 

  • Impulsivity or Hyperactivity

  • Time Management

  • Organization and Planning

  • Procrastination Improvement

  • Professional or Social Challenges

  • Emotional Regulation

 

What is ADHD Therapy?

In therapy, we focus on understanding your unique experiences with ADHD, identifying potential barriers to success, and developing personalized strategies to enhance your daily functioning. Key areas of our work may include:

  • Self-Discovery: Exploring your strengths and challenges to understand how ADHD impacts your life and how you’d like your life to look if ADHD didn’t have as much of an impact.

  • Organization and Planning: Creating routines and organizational systems to help you stay on track and achieve your goals.

  • Improving Focus: Developing techniques to enhance concentration, reduce distractions, and build your attention span.

  • Adaptive Thinking: Look at situations rationally and make rational choices about the best possible solution for you.

  • Managing Impulsivity: Learning strategies to control impulsive behaviors and make more thoughtful decisions.

  • Enhancing Relationships: Improving communication skills and social interactions to foster healthier relationships.

My ADHD Therapy Process

Initial Consultation: Our work begins with an initial consultation to discuss your goals, concerns, and what you hope to achieve through therapy. This session helps us understand your unique situation and tailor our approach accordingly.

Personalized Sessions: Each session is designed to address your specific needs and lets you progress at a pace that feels comfortable for you. I primarily use research-proved methods, based on Cognitive Behavioral Therapy (CBT) and mindfulness. We will explore various aspects of your life and work collaboratively to foster growth and positive change.

Ongoing Support: Therapy for ADHD can be an ongoing process. Whether you need short-term or long-term guidance, I am here to provide support every step of the way.

My ADHD Therapy: Made for results

In our therapy sessions, you'll develop skills to effectively manage ADHD symptoms. These include:

  • Organizational and Planning Skills

  • Better Time Management

  • Improved Focus & Attention

  • Less Procrastination

  • Enhanced Emotional Regulation

  • Stronger Relationships

  • Increased Confidence

Many of my clients experience significant improvements in their professional performance, social interactions, and overall mental health.

As a therapist, I have witnessed incredible transformations in my clients. Whether you're newly diagnosed, have experienced long-standing challenges, or simply want to better understand how to manage your symptoms, you’ll gain the necessary tools to help you succeed in school, work, and relationships.

 With the right support, you can overcome the challenges of ADHD and unlock your potential.

About
Jacklyn Thomas, LCSW

Ms. Jaclyn Thomas, LMSW

As a therapist, I work with women, young adults, and professionals experiencing a range of symptoms and life stressors. 

 I received my Master of Social Work from NYU and have extensive experience working with individuals from diverse backgrounds and presenting issues. My approach to therapy combines CBT, ACT, and mindfulness to tailor the counseling process to your unique needs. In addition to individuals, I also facilitate the Matching Mindfully: Mindful Dating for Single Women & Adulting with ADHD therapy groups.

When not doing the therapy work I love, you can find me at a meditation retreat, a yoga class, or cooking up (mostly) vegan treats!

Getting Started

If you’re ready to tackle adulting with ADHD head-on—and gain a deeper understanding of yourself in the process—contact us to schedule a free consultation. 

Let's work together to better manage your ADHD so you can live the fulfilling life you deserve.