Group Therapy
In Winter 2025, we’re excited to be offering our two most popular psychotherapy groups again, Matching Mindfully: A Mindful Dating Group for Single Women and Adulting with ADHD: A Skills and Support Group. Please see the details below.
Matching Mindfully: A Mindful Dating Group for Single Women
Excited with the apps? Thrilled with your matches? Feeling great about dating in the city? Then, this group is NOT for you…
Recognizing that online dating can be stressful and discouraging, this group seeks to make dating light, fun, and affirming. By incorporating mindfulness and personal values, you will learn skills to overcome fear, anxiety, disappointment, and rejection. Further, by navigating the complexities of dating with other people, you will feel supported and recognize that you’re not alone in this process.
When? Biweekly on Tuesdays from 6 - 7 pm for 6 weeks, January 7th - March 18th
Who? This group is open to NY State residents who identify as female, aged 21 - 41 years old
Where? Zoom
How much? The cost per session is $50. We do not accept insurance, but you will receive a monthly receipt that you can submit for out-of-network reimbursement
Interested? Email Jaclyn Thomas, LMSW, at thomas@sohocbt.com
Adulting with ADHD: A Skills & Support Group
Struggling to manage your ADD/ADHD? Need help in learning some concrete skills? Then this group is for you!
As a participant in this group, you will learn skills to improve organization, planning, and focus. In addition to developing and maintaining a calendar and “to do” list, you will learn how to prioritize tasks and reduce procrastination. Ideally, these skills will help you improve your performance in school, work, and relationships.
When? Weekly on Wednesdays from 5:30 - 7 pm for 8 weeks, January 22nd - March 19th (skipping February 26th) with a one-month, post-group check-in on Wednesday, April 23rd from 5:30 - 7 pm
Who? This group is open to NY State residents who identify as having ADD/ADHD, aged 18 and older
Where? Zoom
How much? The cost per session is $115. We do not accept insurance, but you will receive a monthly receipt that you can submit for out-of-network reimbursement
Interested? Email Jaclyn Thomas, LMSW, at thomas@sohocbt.com